Dementia Actif Gwynedd is happy to announce that we have a new weekly class added to our activities programme!
Heini Pesda will take place every Wednesday at 2:00-3:30pm, at the Rugby Club in Bethesda.
The first session will be on 15/03/23.
The class will include an hour of physical exercise (such as light exercises in the chair/strength and balance/Boccia), and then the last half hour of the session will be for having a cuppa and socializing.
A warm welcome to older adults of all abilities. The class is inclusive for people with dementia, as well as people who don’t have Dementia but who would benefit from keeping active and having the opportunity to socialise.
Contact Anwen Plumb for more information:-
0758 545 4583